If you’re ready to feel Fit, Strong, Empowered and Energised, this is the class for you.
We use Kettlebells as a fun workout tool
Classes are individually adapted which allows you to gain and build upon fitness in a safe, effective way.
Our class groups are small so it allows us to make the classes truly unique and bespoke to you.
You’ll never be short of ideas for home workouts because you get to keep a copy of each and every workout.
You’ll feel Motivated and Energised. Motivation is infectious and joining our community will boost your energy and motivation.
The perfect buddy to your running – Love running? Me too. Strength training will help take your running to another level.
“ Since starting the class I have had a significant increase in my fitness levels. I feel so much stronger. Even if I go into class after a tough day feeling a bit down I always finish up feeling positive, energised and proud of myself. ”
“ Even on the hard days when working out seems like the last thing I want to do, the feeling I get after this class makes me feel so good and positive plus we always have a great laugh! ’’
Book a 6 week to Strong course and work with Hayley in 6 x 121 sessions. Each week we do a 1 hour 121 session via zoom. You’ll learn how to do the movements correctly and build strength and confidence as you go. The session is recorded and sent to you so you can practice, building fitness, strength and confidence, ready to start class.