A very warm welcome to my website, thank you for coming and please, take a look around. You’re in the right place if you are a woman who wants to become Dynamically Fit, Strong and Health from the Inside Out.
Hello, I’m Hayley Louise, owner of Dynamically Fit. My fitness philosophy is that if we get strong enough to push our bodyweight, fit enough to run or bike or dance for an hour, we will enjoy the huge physical and mental health benefits that adopting a healthy, well balanced lifestyle gives to us.
Notice the use of the word balanced. We should never feel punished by our exercise, deprived or restricted but balance is key. It means we can do and have what we love but feel great whilst doing so.
So if you want to be part of a community of supportive women, come on in, choose your starting point, I want you to know that I’m dedicated to your success and deeply care about your health, fitness and strength.
“ My mission is to help you to become Fit, Strong and Healthy from the inside out. ”
“ I had not long had my first child when I decided I wanted to be stronger and healthier than I was prior to having my daughter. People tell you that you won’t get your old body back and to some respect they are right, what they leave out is you can have a better and healthier body.Everything about this class was what I was looking for to improve my strength.Even on the hard days when working out seems like the last thing I want to do, the feeling I get after this class makes me feel so good and positive plus we always have a great laugh! ”
" I have done other classes before and never really stuck with them but I have been doing this class for 18 months now and I love it.I’m not the fittest of people but the class is adapted to your strengths and will slowly work on your weaknesses. I now avoid missing class as it changes my attitude, class makes me feel happier and proud that I have done it.Being menopausal, the class helps with understanding what is happening with your body and how these changes are normal and how you shouldn’t think it’s just you going through this.I have improved my inner and outer strength with attending this class and look forward to seeing what I can achieve through carrying on. ”
“ I was initially nervous about joining a fitness class as I'd always trained alone and found a group setting quite daunting. I felt I had lost a lot of my fitness, having not long had my first child. I was still recovering from childbirth and worried that I may not be able to keep up with the rest of the group. Classes are individually adapted which has allowed me to regain and build upon fitness in a safe, effective way.I feel so much more energised and motivated. I'm never short of ideas for home workouts. Running is now much easier as my strength, stamina and fitness continue to improve. I have a much needed needed bit of 'me time' to look forward to each week, which I always feel so much better for! Plus I get to train with some amazing ladies. ”
“ I was looking for some type of class which got my mojo back after a long period away from exercise following an illness. This was definitely what I found. After 6 months I am beginning to look and feel like the old me, not only losing weight but toning up and feeling the best I have for years. I was also experiencing menopausal symptoms but these too have diminished. Never have I been to a more supportive class. ”